Day 7 

Today and I started out by weighing myself. I LOST 4lbs! I am psyched!!!

Had a fatty breakfast (English cheddar slathered with French butter) and went to 24 hour fitness for the first time. Killed it on the treadmill. Walked for 1.5 hour and 4.6 miles. Will go back tomorrow morning before flying out to Paris

I have been peeing on those fucking ketone test strips for a couple of days now and I don’t seem to be coming close to the right color. I am going to start on coconut oil tomorrow and see if that bring me any closer to ketosis...