Day 18... Down 10.5 pounds!!! 

I am sitting at the SLC airport on an extended delay to HNL and nothing better to do than doing a diary entry. Today is day 18 of my “keto diet” and I have lost 10.50 pounds since I started. Pretty stoked. Organizing for meals while flying is pretty challenging but not impossible to overcome. I have been good about power-walking in the park or at the gym. The weather outside has been downright shitty, so I have been working out inside... in fact, I was at 24 hour fitness at 6 this morning. I am starting to like this whole thing!